@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:wght@400;600;700&family=Montserrat:wght@300;400;500;600;700&display=swap');

*, *::before, *::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

:root {
    --stone-grey: #4a4a4a;
    --forest-green: #228B22;
    --forest-green-dark: #1A6F1A;
    --warm-ochre: #CC7722;
    --deep-teal: #008080;
    --light-grey: #F5F5F5;
    --white: #FFFFFF;
    --light-gray-border: #D3D3D3;
    --font-serif: 'Playfair Display', Georgia, serif;
    --font-sans: 'Montserrat', Arial, sans-serif;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: var(--font-sans);
    font-size: 18px;
    color: var(--stone-grey);
    background-color: var(--white);
    line-height: 1.7;
    font-weight: 400;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    color: var(--forest-green);
    text-decoration: none;
    transition: color 0.3s ease-in-out;
}

a:hover {
    color: var(--forest-green-dark);
}

h1, h2 {
    font-family: var(--font-serif);
    color: var(--stone-grey);
    line-height: 1.2;
}

h3, h4 {
    font-family: var(--font-sans);
    color: var(--deep-teal);
    line-height: 1.3;
}

h1 {
    font-size: clamp(38px, 5vw, 64px);
    font-weight: 700;
}

h2 {
    font-size: clamp(28px, 3.5vw, 48px);
    font-weight: 600;
}

h3 {
    font-size: clamp(18px, 2vw, 24px);
    font-weight: 700;
}

p {
    font-size: 18px;
    line-height: 1.7;
    color: var(--stone-grey);
    margin-bottom: 1rem;
}

p:last-child {
    margin-bottom: 0;
}

ul, ol {
    padding-left: 1.5rem;
}

li {
    margin-bottom: 0.5rem;
    font-size: 17px;
    line-height: 1.6;
}

.container {
    max-width: 1280px;
    margin: 0 auto;
    padding: 0 24px;
}

.container-wide {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 24px;
}

.section {
    padding: 100px 0;
}

.section-sm {
    padding: 64px 0;
}

.section-lg {
    padding: 120px 0;
}

.section-bg-light {
    background-color: var(--light-grey);
}

.section-bg-teal {
    background-color: var(--deep-teal);
}

.section-bg-dark {
    background-color: var(--stone-grey);
}

.section-bg-ochre {
    background-color: var(--warm-ochre);
}

.section-bg-green {
    background-color: var(--forest-green);
}

.text-white-all,
.section-bg-teal h1,
.section-bg-teal h2,
.section-bg-teal h3,
.section-bg-teal p,
.section-bg-teal li,
.section-bg-dark h1,
.section-bg-dark h2,
.section-bg-dark h3,
.section-bg-dark p,
.section-bg-dark li,
.section-bg-green h1,
.section-bg-green h2,
.section-bg-green h3,
.section-bg-green p,
.section-bg-green li {
    color: var(--white);
}

.section-bg-ochre h1,
.section-bg-ochre h2,
.section-bg-ochre h3,
.section-bg-ochre p,
.section-bg-ochre li {
    color: var(--white);
}

.text-center {
    text-align: center;
}

.text-teal {
    color: var(--deep-teal);
}

.text-green {
    color: var(--forest-green);
}

.text-ochre {
    color: var(--warm-ochre);
}

.section-divider {
    width: 60px;
    height: 3px;
    background-color: var(--forest-green);
    margin: 24px 0 32px 0;
}

.section-divider-center {
    width: 60px;
    height: 3px;
    background-color: var(--forest-green);
    margin: 24px auto 32px auto;
}

.section-divider-white {
    width: 60px;
    height: 3px;
    background-color: var(--white);
    margin: 24px 0 32px 0;
}

.section-divider-ochre {
    width: 60px;
    height: 3px;
    background-color: var(--warm-ochre);
    margin: 24px auto 32px auto;
}

.section-label {
    font-family: var(--font-sans);
    font-size: 13px;
    font-weight: 600;
    letter-spacing: 3px;
    text-transform: uppercase;
    color: var(--forest-green);
    margin-bottom: 16px;
    display: block;
}

.section-label-white {
    font-family: var(--font-sans);
    font-size: 13px;
    font-weight: 600;
    letter-spacing: 3px;
    text-transform: uppercase;
    color: rgba(255,255,255,0.7);
    margin-bottom: 16px;
    display: block;
}

.btn {
    display: inline-block;
    font-family: var(--font-sans);
    font-size: 15px;
    font-weight: 600;
    letter-spacing: 1px;
    padding: 14px 32px;
    border-radius: 2px;
    transition: all 0.3s ease-in-out;
    cursor: pointer;
    border: 2px solid transparent;
    text-decoration: none;
    line-height: 1;
}

.btn-primary {
    background-color: var(--forest-green);
    color: var(--white);
    border-color: var(--forest-green);
}

.btn-primary:hover {
    background-color: var(--forest-green-dark);
    border-color: var(--forest-green-dark);
    color: var(--white);
}

.btn-outline {
    background-color: transparent;
    color: var(--forest-green);
    border-color: var(--forest-green);
}

.btn-outline:hover {
    background-color: var(--forest-green);
    color: var(--white);
}

.btn-outline-white {
    background-color: transparent;
    color: var(--white);
    border-color: var(--white);
}

.btn-outline-white:hover {
    background-color: var(--white);
    color: var(--stone-grey);
}

.site-header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    z-index: 1000;
    background-color: rgba(255, 255, 255, 0.97);
    border-bottom: 1px solid var(--light-gray-border);
    transition: box-shadow 0.3s ease-in-out;
}

.site-header.scrolled {
    box-shadow: 0 2px 20px rgba(0,0,0,0.08);
}

.header-inner {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 0 24px;
    height: 72px;
    max-width: 1440px;
    margin: 0 auto;
}

.header-logo {
    font-family: var(--font-serif);
    font-size: 26px;
    font-weight: 700;
    color: var(--stone-grey);
    text-decoration: none;
    letter-spacing: 1px;
}

.header-logo span {
    color: var(--forest-green);
}

.header-logo:hover {
    color: var(--stone-grey);
}

.header-nav {
    display: flex;
    align-items: center;
    gap: 0;
    list-style: none;
    padding: 0;
    margin: 0;
}

.header-nav li a {
    font-family: var(--font-sans);
    font-size: 14px;
    font-weight: 500;
    color: var(--stone-grey);
    padding: 8px 16px;
    text-decoration: none;
    position: relative;
    letter-spacing: 0.5px;
    transition: color 0.3s ease-in-out;
}

.header-nav li a::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 16px;
    right: 16px;
    height: 2px;
    background-color: var(--forest-green);
    transform: scaleX(0);
    transition: transform 0.3s ease-in-out;
}

.header-nav li a:hover,
.header-nav li a.active {
    color: var(--forest-green);
}

.header-nav li a:hover::after,
.header-nav li a.active::after {
    transform: scaleX(1);
}

.hamburger {
    display: none;
    flex-direction: column;
    gap: 5px;
    cursor: pointer;
    padding: 8px;
    background: none;
    border: none;
}

.hamburger span {
    display: block;
    width: 24px;
    height: 2px;
    background-color: var(--stone-grey);
    transition: all 0.3s ease-in-out;
}

.mobile-nav {
    display: none;
    position: fixed;
    top: 72px;
    left: 0;
    width: 100%;
    background-color: var(--white);
    border-bottom: 1px solid var(--light-gray-border);
    z-index: 999;
    padding: 16px 0;
    box-shadow: 0 4px 20px rgba(0,0,0,0.1);
}

.mobile-nav.open {
    display: block;
}

.mobile-nav ul {
    list-style: none;
    padding: 0 24px;
    margin: 0;
}

.mobile-nav ul li {
    margin-bottom: 0;
    border-bottom: 1px solid var(--light-grey);
}

.mobile-nav ul li:last-child {
    border-bottom: none;
}

.mobile-nav ul li a {
    display: block;
    padding: 14px 0;
    font-family: var(--font-sans);
    font-size: 15px;
    font-weight: 500;
    color: var(--stone-grey);
    text-decoration: none;
    transition: color 0.3s ease-in-out;
}

.mobile-nav ul li a:hover {
    color: var(--forest-green);
}

main {
    padding-top: 72px;
}

.hero {
    position: relative;
    min-height: 92vh;
    display: flex;
    align-items: center;
    overflow: hidden;
}

.hero-bg {
    position: absolute;
    inset: 0;
    background-size: cover;
    background-position: center;
    background-repeat: no-repeat;
}

.hero-overlay {
    position: absolute;
    inset: 0;
    background: linear-gradient(to right, rgba(0,0,0,0.72) 0%, rgba(0,0,0,0.45) 55%, rgba(0,0,0,0.18) 100%);
}

.hero-content {
    position: relative;
    z-index: 2;
    max-width: 720px;
}

.hero h1 {
    color: var(--white);
    margin-bottom: 24px;
    text-shadow: 0 2px 8px rgba(0,0,0,0.3);
}

.hero p {
    color: rgba(255,255,255,0.88);
    font-size: 19px;
    margin-bottom: 40px;
    max-width: 560px;
}

.hero .section-label-white {
    margin-bottom: 20px;
}

.hero-disclaimer {
    margin-top: 40px;
    padding: 16px 20px;
    border-left: 3px solid var(--warm-ochre);
    background-color: rgba(0,0,0,0.25);
    max-width: 480px;
}

.hero-disclaimer p {
    color: rgba(255,255,255,0.75);
    font-size: 13px;
    margin-bottom: 0;
    font-style: italic;
}

.two-col {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 80px;
    align-items: center;
}

.two-col-reverse {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 80px;
    align-items: center;
}

.two-col-img {
    position: relative;
    overflow: hidden;
}

.two-col-img img {
    width: 100%;
    height: 480px;
    object-fit: cover;
}

.two-col-img-frame {
    position: absolute;
    top: 16px;
    left: 16px;
    right: -16px;
    bottom: -16px;
    border: 2px solid var(--forest-green);
    z-index: -1;
}

.three-col {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 32px;
}

.four-col {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 24px;
}

.content-card {
    background-color: var(--white);
    border: 1px solid var(--light-gray-border);
    padding: 32px;
    transition: all 0.3s ease-in-out;
    position: relative;
}

.content-card:hover {
    box-shadow: 0 8px 32px rgba(0,0,0,0.08);
    transform: translateY(-4px);
}

.content-card-top-bar {
    width: 100%;
    height: 4px;
    background-color: var(--forest-green);
    margin-bottom: 24px;
}

.content-card-top-bar-teal {
    width: 100%;
    height: 4px;
    background-color: var(--deep-teal);
    margin-bottom: 24px;
}

.content-card-top-bar-ochre {
    width: 100%;
    height: 4px;
    background-color: var(--warm-ochre);
    margin-bottom: 24px;
}

.content-card h3 {
    margin-bottom: 12px;
}

.content-card p {
    font-size: 16px;
}

.card-img-wrap {
    overflow: hidden;
    margin-bottom: 0;
}

.card-img-wrap img {
    width: 100%;
    height: 220px;
    object-fit: cover;
    transition: transform 0.4s ease-in-out;
}

.content-card:hover .card-img-wrap img {
    transform: scale(1.03);
}

.card-body {
    padding: 28px;
}

.blog-card {
    background-color: var(--white);
    border: 1px solid var(--light-gray-border);
    transition: all 0.3s ease-in-out;
    overflow: hidden;
}

.blog-card:hover {
    box-shadow: 0 8px 32px rgba(0,0,0,0.1);
    transform: translateY(-4px);
}

.timeline {
    position: relative;
    padding-left: 0;
}

.timeline::before {
    content: '';
    position: absolute;
    top: 24px;
    left: 0;
    right: 0;
    height: 2px;
    background-color: var(--light-gray-border);
    z-index: 0;
}

.timeline-items {
    display: grid;
    grid-template-columns: repeat(5, 1fr);
    gap: 0;
    position: relative;
    z-index: 1;
}

.timeline-item {
    padding: 0 16px;
    text-align: center;
}

.timeline-dot {
    width: 16px;
    height: 16px;
    background-color: var(--forest-green);
    border-radius: 50%;
    margin: 16px auto 20px auto;
    border: 3px solid var(--white);
    box-shadow: 0 0 0 2px var(--forest-green);
    position: relative;
}

.timeline-year {
    font-family: var(--font-sans);
    font-size: 14px;
    font-weight: 700;
    color: var(--forest-green);
    letter-spacing: 1px;
    margin-bottom: 8px;
    display: block;
}

.timeline-title {
    font-family: var(--font-sans);
    font-size: 14px;
    font-weight: 600;
    color: var(--stone-grey);
    margin-bottom: 8px;
}

.timeline-desc {
    font-size: 13px;
    color: #777;
    line-height: 1.5;
    margin-bottom: 0;
}

.quote-block {
    padding: 64px 80px;
    text-align: center;
    background-color: var(--deep-teal);
    position: relative;
}

.quote-block::before {
    content: '\201C';
    position: absolute;
    top: -10px;
    left: 50%;
    transform: translateX(-50%);
    font-family: var(--font-serif);
    font-size: 120px;
    color: rgba(255,255,255,0.15);
    line-height: 1;
}

.quote-block blockquote {
    font-family: var(--font-serif);
    font-size: clamp(22px, 2.5vw, 34px);
    font-weight: 400;
    color: var(--white);
    line-height: 1.5;
    max-width: 800px;
    margin: 0 auto 24px auto;
    position: relative;
    z-index: 1;
    font-style: italic;
}

.quote-block cite {
    font-family: var(--font-sans);
    font-size: 14px;
    font-weight: 500;
    color: rgba(255,255,255,0.7);
    letter-spacing: 2px;
    text-transform: uppercase;
    font-style: normal;
}

.numbered-list {
    list-style: none;
    padding: 0;
    counter-reset: item-counter;
}

.numbered-list li {
    counter-increment: item-counter;
    display: flex;
    gap: 24px;
    align-items: flex-start;
    padding: 24px 0;
    border-bottom: 1px solid var(--light-gray-border);
}

.numbered-list li:last-child {
    border-bottom: none;
}

.numbered-list li::before {
    content: counter(item-counter, decimal-leading-zero);
    font-family: var(--font-serif);
    font-size: 32px;
    font-weight: 700;
    color: var(--light-gray-border);
    flex-shrink: 0;
    line-height: 1;
    margin-top: 4px;
    min-width: 48px;
}

.numbered-list-content strong {
    display: block;
    font-family: var(--font-sans);
    font-size: 17px;
    font-weight: 600;
    color: var(--stone-grey);
    margin-bottom: 6px;
}

.numbered-list-content p {
    font-size: 16px;
    margin-bottom: 0;
    color: #666;
}

.myth-fact-table {
    width: 100%;
    border-collapse: collapse;
    margin-top: 32px;
}

.myth-fact-table thead th {
    padding: 16px 24px;
    font-family: var(--font-sans);
    font-size: 14px;
    font-weight: 700;
    letter-spacing: 2px;
    text-transform: uppercase;
}

.myth-fact-table thead th:first-child {
    background-color: #f0e6d3;
    color: var(--warm-ochre);
    border-right: 2px solid var(--white);
}

.myth-fact-table thead th:last-child {
    background-color: #e0f0e0;
    color: var(--forest-green);
}

.myth-fact-table tbody tr td {
    padding: 20px 24px;
    vertical-align: top;
    font-size: 16px;
    line-height: 1.6;
    border-bottom: 1px solid var(--light-gray-border);
}

.myth-fact-table tbody tr td:first-child {
    background-color: #faf5ef;
    border-right: 2px solid var(--white);
    color: var(--stone-grey);
}

.myth-fact-table tbody tr td:last-child {
    background-color: #f0f9f0;
    color: var(--stone-grey);
}

.myth-fact-table tbody tr:last-child td {
    border-bottom: none;
}

.tips-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 24px;
}

.tip-card {
    padding: 32px;
    border: 1px solid var(--light-gray-border);
    background-color: var(--white);
    transition: all 0.3s ease-in-out;
    position: relative;
}

.tip-card:hover {
    box-shadow: 0 8px 24px rgba(0,0,0,0.07);
    border-color: var(--forest-green);
}

.tip-icon {
    width: 48px;
    height: 48px;
    background-color: var(--light-grey);
    border: 1px solid var(--light-gray-border);
    margin-bottom: 20px;
    display: flex;
    align-items: center;
    justify-content: center;
}

.tip-icon svg {
    width: 24px;
    height: 24px;
    stroke: var(--forest-green);
    fill: none;
}

.tip-card h3 {
    font-size: 17px;
    margin-bottom: 12px;
}

.tip-card p {
    font-size: 15px;
    color: #666;
    margin-bottom: 0;
}

.faq-list {
    list-style: none;
    padding: 0;
    margin: 0;
}

.faq-item {
    border-bottom: 1px solid var(--light-gray-border);
}

.faq-item:first-child {
    border-top: 1px solid var(--light-gray-border);
}

.faq-question {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 24px 0;
    cursor: pointer;
    font-family: var(--font-sans);
    font-size: 17px;
    font-weight: 600;
    color: var(--stone-grey);
    list-style: none;
    user-select: none;
}

.faq-question::-webkit-details-marker {
    display: none;
}

.faq-question::after {
    content: '+';
    font-size: 24px;
    color: var(--forest-green);
    flex-shrink: 0;
    margin-left: 16px;
    transition: transform 0.3s ease-in-out;
    font-weight: 300;
}

details[open] .faq-question::after {
    transform: rotate(45deg);
}

.faq-answer {
    padding: 0 0 24px 0;
    font-size: 16px;
    color: #666;
    line-height: 1.7;
}

.info-strip {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 0;
    background-color: var(--stone-grey);
}

.info-strip-item {
    padding: 40px 32px;
    text-align: center;
    border-right: 1px solid rgba(255,255,255,0.1);
}

.info-strip-item:last-child {
    border-right: none;
}

.info-strip-item .stat-number {
    font-family: var(--font-serif);
    font-size: 48px;
    font-weight: 700;
    color: var(--white);
    line-height: 1;
    margin-bottom: 8px;
    display: block;
}

.info-strip-item .stat-label {
    font-size: 14px;
    color: rgba(255,255,255,0.6);
    letter-spacing: 1px;
    text-transform: uppercase;
    font-weight: 500;
}

.cta-section {
    padding: 100px 0;
    background-color: var(--light-grey);
    text-align: center;
}

.cta-section h2 {
    margin-bottom: 16px;
}

.cta-section p {
    max-width: 560px;
    margin: 0 auto 40px auto;
    font-size: 18px;
    color: #666;
}

.glossary-card {
    background-color: var(--white);
    border: 1px solid var(--light-gray-border);
    border-top: 4px solid var(--deep-teal);
    padding: 28px;
    transition: all 0.3s ease-in-out;
}

.glossary-card:hover {
    box-shadow: 0 8px 24px rgba(0,0,0,0.07);
    transform: translateY(-3px);
}

.glossary-card .term {
    font-family: var(--font-sans);
    font-size: 11px;
    font-weight: 700;
    letter-spacing: 3px;
    text-transform: uppercase;
    color: var(--deep-teal);
    margin-bottom: 10px;
    display: block;
}

.glossary-card h3 {
    font-size: 20px;
    color: var(--stone-grey);
    margin-bottom: 12px;
    font-family: var(--font-serif);
}

.glossary-card p {
    font-size: 15px;
    color: #666;
    margin-bottom: 0;
}

.page-header {
    padding: 80px 0 64px 0;
    background-color: var(--stone-grey);
    text-align: center;
}

.page-header h1 {
    color: var(--white);
    margin-bottom: 16px;
}

.page-header p {
    color: rgba(255,255,255,0.7);
    max-width: 600px;
    margin: 0 auto;
    font-size: 17px;
}

.page-header .breadcrumb {
    display: flex;
    justify-content: center;
    gap: 8px;
    margin-bottom: 20px;
    font-size: 13px;
    font-weight: 500;
    letter-spacing: 1px;
    text-transform: uppercase;
}

.page-header .breadcrumb a {
    color: rgba(255,255,255,0.6);
}

.page-header .breadcrumb a:hover {
    color: var(--white);
}

.page-header .breadcrumb span {
    color: rgba(255,255,255,0.4);
}

.page-header .breadcrumb .current {
    color: rgba(255,255,255,0.9);
}

.legal-content {
    padding: 80px 0;
}

.legal-content h2 {
    font-size: 28px;
    margin-top: 48px;
    margin-bottom: 16px;
}

.legal-content h3 {
    font-size: 20px;
    margin-top: 32px;
    margin-bottom: 12px;
}

.legal-content p {
    font-size: 16px;
    line-height: 1.8;
    color: #555;
    margin-bottom: 1rem;
}

.legal-content ul {
    margin-bottom: 1rem;
}

.legal-content ul li {
    font-size: 16px;
    line-height: 1.7;
    color: #555;
}

.legal-content .last-updated {
    font-size: 14px;
    color: #999;
    margin-bottom: 40px;
    padding-bottom: 32px;
    border-bottom: 1px solid var(--light-gray-border);
}

.disclaimer-block {
    padding: 32px 40px;
    background-color: #fff8f0;
    border: 1px solid var(--warm-ochre);
    border-left: 5px solid var(--warm-ochre);
    margin: 40px 0;
}

.disclaimer-block p {
    font-size: 15px;
    color: var(--stone-grey);
    margin-bottom: 0;
}

.disclaimer-block strong {
    display: block;
    font-size: 14px;
    font-weight: 700;
    letter-spacing: 2px;
    text-transform: uppercase;
    color: var(--warm-ochre);
    margin-bottom: 12px;
}

.warning-block {
    padding: 40px;
    background-color: #fff3e0;
    border: 2px solid var(--warm-ochre);
    margin: 40px 0;
    text-align: center;
}

.warning-block .warning-title {
    font-family: var(--font-sans);
    font-size: 14px;
    font-weight: 700;
    letter-spacing: 3px;
    text-transform: uppercase;
    color: var(--warm-ochre);
    margin-bottom: 16px;
}

.warning-block p {
    font-size: 17px;
    font-weight: 500;
    color: var(--stone-grey);
    margin-bottom: 0;
}

.info-disclaimer {
    padding: 24px 32px;
    background-color: var(--light-grey);
    border-left: 4px solid var(--deep-teal);
    margin: 40px 0;
}

.info-disclaimer p {
    font-size: 15px;
    color: #666;
    margin-bottom: 0;
    font-style: italic;
}

.contact-grid {
    display: grid;
    grid-template-columns: 1fr 1.2fr;
    gap: 80px;
    align-items: start;
}

.contact-info-block {
    padding: 48px;
    background-color: var(--stone-grey);
}

.contact-info-block h3 {
    color: var(--white);
    margin-bottom: 32px;
    font-size: 22px;
}

.contact-info-item {
    display: flex;
    gap: 16px;
    align-items: flex-start;
    margin-bottom: 24px;
}

.contact-info-item:last-child {
    margin-bottom: 0;
}

.contact-info-icon {
    width: 40px;
    height: 40px;
    background-color: rgba(255,255,255,0.1);
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
}

.contact-info-icon svg {
    width: 18px;
    height: 18px;
    stroke: var(--white);
    fill: none;
}

.contact-info-text {
    font-size: 15px;
    color: rgba(255,255,255,0.8);
    line-height: 1.6;
}

.contact-info-text strong {
    display: block;
    color: var(--white);
    font-weight: 600;
    margin-bottom: 4px;
    font-size: 13px;
    letter-spacing: 1px;
    text-transform: uppercase;
}

.contact-form-wrap {
    padding: 48px;
    background-color: var(--light-grey);
    border: 1px solid var(--light-gray-border);
}

.form-disclaimer {
    padding: 16px 20px;
    background-color: var(--white);
    border-left: 3px solid var(--deep-teal);
    margin-bottom: 28px;
    font-size: 14px;
    color: #666;
    line-height: 1.6;
    font-style: italic;
}

.form-group {
    margin-bottom: 24px;
}

.form-group label {
    display: block;
    font-family: var(--font-sans);
    font-size: 13px;
    font-weight: 600;
    letter-spacing: 1px;
    text-transform: uppercase;
    color: var(--stone-grey);
    margin-bottom: 8px;
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 14px 16px;
    font-family: var(--font-sans);
    font-size: 16px;
    color: var(--stone-grey);
    background-color: var(--white);
    border: 1px solid var(--light-gray-border);
    border-radius: 0;
    outline: none;
    transition: border-color 0.3s ease-in-out;
    appearance: none;
}

.form-group input:focus,
.form-group textarea:focus {
    border-color: var(--forest-green);
}

.form-group textarea {
    min-height: 160px;
    resize: vertical;
}

.site-footer {
    background-color: #2d2d2d;
    color: rgba(255,255,255,0.7);
}

.footer-top {
    padding: 80px 0 64px 0;
    border-bottom: 1px solid rgba(255,255,255,0.1);
}

.footer-grid {
    display: grid;
    grid-template-columns: 1.8fr 1fr 1fr 1fr;
    gap: 48px;
}

.footer-brand .logo {
    font-family: var(--font-serif);
    font-size: 24px;
    font-weight: 700;
    color: var(--white);
    letter-spacing: 1px;
    margin-bottom: 16px;
    display: block;
    text-decoration: none;
}

.footer-brand .logo span {
    color: var(--forest-green);
}

.footer-brand .logo:hover {
    color: var(--white);
}

.footer-brand p {
    font-size: 14px;
    color: rgba(255,255,255,0.55);
    line-height: 1.7;
    margin-bottom: 24px;
}

.footer-brand .educational-badge {
    display: inline-block;
    padding: 8px 16px;
    background-color: rgba(34,139,34,0.15);
    border: 1px solid rgba(34,139,34,0.3);
    font-size: 12px;
    font-weight: 600;
    letter-spacing: 1.5px;
    text-transform: uppercase;
    color: #6abf6a;
}

.footer-col h4 {
    font-family: var(--font-sans);
    font-size: 12px;
    font-weight: 700;
    letter-spacing: 2px;
    text-transform: uppercase;
    color: var(--white);
    margin-bottom: 20px;
}

.footer-col ul {
    list-style: none;
    padding: 0;
    margin: 0;
}

.footer-col ul li {
    margin-bottom: 10px;
}

.footer-col ul li a {
    font-size: 14px;
    color: rgba(255,255,255,0.55);
    text-decoration: none;
    transition: color 0.3s ease-in-out;
}

.footer-col ul li a:hover {
    color: var(--white);
}

.footer-contact-item {
    display: flex;
    gap: 12px;
    align-items: flex-start;
    margin-bottom: 14px;
}

.footer-contact-icon {
    width: 16px;
    height: 16px;
    flex-shrink: 0;
    margin-top: 3px;
    opacity: 0.6;
}

.footer-contact-text {
    font-size: 13px;
    color: rgba(255,255,255,0.55);
    line-height: 1.6;
}

.footer-bottom {
    padding: 24px 0;
    display: flex;
    align-items: center;
    justify-content: space-between;
    flex-wrap: wrap;
    gap: 16px;
}

.footer-bottom p {
    font-size: 13px;
    color: rgba(255,255,255,0.4);
    margin-bottom: 0;
}

.footer-bottom-disclaimer {
    font-size: 12px;
    color: rgba(255,255,255,0.3);
    font-style: italic;
    margin-bottom: 0;
}

.footer-hours {
    margin-top: 16px;
    padding-top: 16px;
    border-top: 1px solid rgba(255,255,255,0.1);
}

.footer-hours p {
    font-size: 13px;
    color: rgba(255,255,255,0.45);
    margin-bottom: 4px;
}

.footer-hours strong {
    color: rgba(255,255,255,0.65);
}

.cookie-banner {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    z-index: 9999;
    background-color: #1e1e1e;
    border-top: 2px solid var(--forest-green);
    padding: 20px 24px;
    display: none;
}

.cookie-banner.visible {
    display: block;
}

.cookie-banner-inner {
    max-width: 1280px;
    margin: 0 auto;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 24px;
    flex-wrap: wrap;
}

.cookie-banner p {
    font-size: 14px;
    color: rgba(255,255,255,0.8);
    margin-bottom: 0;
    line-height: 1.6;
    flex: 1;
    min-width: 240px;
}

.cookie-banner p a {
    color: var(--forest-green);
    text-decoration: underline;
}

.cookie-banner-actions {
    display: flex;
    gap: 12px;
    flex-shrink: 0;
    flex-wrap: wrap;
}

.cookie-btn {
    padding: 10px 22px;
    font-family: var(--font-sans);
    font-size: 13px;
    font-weight: 600;
    letter-spacing: 0.5px;
    cursor: pointer;
    border: none;
    transition: all 0.3s ease-in-out;
}

.cookie-btn-accept {
    background-color: var(--forest-green);
    color: var(--white);
}

.cookie-btn-accept:hover {
    background-color: var(--forest-green-dark);
}

.cookie-btn-decline {
    background-color: transparent;
    color: rgba(255,255,255,0.6);
    border: 1px solid rgba(255,255,255,0.2);
}

.cookie-btn-decline:hover {
    background-color: rgba(255,255,255,0.05);
    color: rgba(255,255,255,0.8);
}

.cookie-btn-learn {
    background-color: transparent;
    color: var(--forest-green);
    text-decoration: underline;
    padding: 10px 0;
}

.blog-article-header {
    padding: 80px 0 64px 0;
    background-color: var(--stone-grey);
}

.blog-article-header h1 {
    color: var(--white);
    max-width: 820px;
    margin-bottom: 20px;
}

.blog-article-header .article-meta {
    display: flex;
    gap: 24px;
    align-items: center;
    flex-wrap: wrap;
    margin-bottom: 0;
}

.article-meta-item {
    font-size: 13px;
    color: rgba(255,255,255,0.55);
    font-weight: 500;
    letter-spacing: 1px;
}

.article-meta-separator {
    width: 4px;
    height: 4px;
    background-color: rgba(255,255,255,0.3);
    border-radius: 50%;
}

.blog-article-body {
    padding: 80px 0;
}

.article-image-full {
    width: 100%;
    height: 480px;
    object-fit: cover;
    margin-bottom: 64px;
}

.article-lead {
    font-size: 20px;
    line-height: 1.7;
    color: var(--stone-grey);
    font-weight: 300;
    margin-bottom: 40px;
    padding-bottom: 40px;
    border-bottom: 1px solid var(--light-gray-border);
}

.article-content h2 {
    font-size: clamp(24px, 2.5vw, 36px);
    margin-top: 48px;
    margin-bottom: 20px;
}

.article-content h3 {
    font-size: 20px;
    margin-top: 32px;
    margin-bottom: 14px;
}

.article-content p {
    font-size: 17px;
    line-height: 1.8;
    color: #555;
    margin-bottom: 1.2rem;
}

.article-content ul, .article-content ol {
    margin-bottom: 1.2rem;
}

.article-content ul li, .article-content ol li {
    font-size: 16px;
    line-height: 1.7;
    color: #555;
}

.stat-strip {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 0;
    background-color: var(--stone-grey);
    margin-bottom: 56px;
}

.stat-strip-item {
    padding: 32px 24px;
    text-align: center;
    border-right: 1px solid rgba(255,255,255,0.1);
}

.stat-strip-item:last-child {
    border-right: none;
}

.stat-strip-item .stat-val {
    font-family: var(--font-serif);
    font-size: 40px;
    font-weight: 700;
    color: var(--white);
    display: block;
    line-height: 1;
    margin-bottom: 8px;
}

.stat-strip-item .stat-lbl {
    font-size: 13px;
    color: rgba(255,255,255,0.55);
    text-transform: uppercase;
    letter-spacing: 1.5px;
    font-weight: 500;
}

.data-table {
    width: 100%;
    border-collapse: collapse;
    margin: 32px 0;
    font-size: 15px;
}

.data-table thead {
    background-color: var(--stone-grey);
}

.data-table thead th {
    padding: 16px 20px;
    text-align: left;
    font-family: var(--font-sans);
    font-size: 12px;
    font-weight: 700;
    letter-spacing: 2px;
    text-transform: uppercase;
    color: var(--white);
}

.data-table tbody tr {
    border-bottom: 1px solid var(--light-gray-border);
    transition: background-color 0.2s ease;
}

.data-table tbody tr:hover {
    background-color: #f9f9f9;
}

.data-table tbody tr:last-child {
    border-bottom: none;
}

.data-table tbody td {
    padding: 16px 20px;
    color: #555;
    vertical-align: top;
    line-height: 1.6;
}

.data-table tbody td:first-child {
    font-weight: 600;
    color: var(--stone-grey);
}

.comparison-chart {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 0;
    border: 1px solid var(--light-gray-border);
    margin: 32px 0;
}

.comparison-col {
    padding: 32px;
}

.comparison-col:first-child {
    border-right: 1px solid var(--light-gray-border);
    background-color: #f9f9f9;
}

.comparison-col-header {
    font-family: var(--font-sans);
    font-size: 13px;
    font-weight: 700;
    letter-spacing: 2px;
    text-transform: uppercase;
    margin-bottom: 20px;
    padding-bottom: 16px;
    border-bottom: 2px solid var(--deep-teal);
    color: var(--deep-teal);
}

.comparison-col ul {
    list-style: none;
    padding: 0;
}

.comparison-col ul li {
    padding: 10px 0;
    border-bottom: 1px solid var(--light-gray-border);
    font-size: 15px;
    color: #555;
    display: flex;
    gap: 10px;
    align-items: flex-start;
}

.comparison-col ul li:last-child {
    border-bottom: none;
}

.comparison-col ul li::before {
    content: '—';
    color: var(--deep-teal);
    flex-shrink: 0;
    font-weight: 700;
}

.educational-panel {
    padding: 40px;
    border: 1px solid var(--light-gray-border);
    background-color: var(--white);
    margin-bottom: 24px;
    transition: all 0.3s ease-in-out;
}

.educational-panel:hover {
    box-shadow: 0 4px 16px rgba(0,0,0,0.06);
}

.educational-panel h3 {
    font-size: 22px;
    margin-bottom: 16px;
}

.educational-panel p {
    font-size: 16px;
    color: #666;
    line-height: 1.7;
}

.panel-tag {
    display: inline-block;
    padding: 4px 12px;
    background-color: rgba(0,128,128,0.08);
    border: 1px solid rgba(0,128,128,0.2);
    font-size: 11px;
    font-weight: 700;
    letter-spacing: 2px;
    text-transform: uppercase;
    color: var(--deep-teal);
    margin-bottom: 16px;
}

.thank-you-section {
    min-height: 70vh;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    padding: 80px 0;
}

.thank-you-inner {
    max-width: 580px;
    margin: 0 auto;
}

.thank-you-icon {
    width: 80px;
    height: 80px;
    background-color: rgba(34,139,34,0.08);
    border: 2px solid rgba(34,139,34,0.2);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto 32px auto;
}

.thank-you-icon svg {
    width: 36px;
    height: 36px;
    stroke: var(--forest-green);
    fill: none;
}

.page-bottom-disclaimer {
    padding: 24px 0;
    border-top: 1px solid var(--light-gray-border);
    margin-top: 64px;
}

.page-bottom-disclaimer p {
    font-size: 13px;
    color: #999;
    text-align: center;
    font-style: italic;
    margin-bottom: 0;
}

@media (max-width: 1100px) {
    .four-col {
        grid-template-columns: repeat(2, 1fr);
    }
    .footer-grid {
        grid-template-columns: 1fr 1fr;
        gap: 40px;
    }
    .info-strip {
        grid-template-columns: repeat(2, 1fr);
    }
    .info-strip-item {
        border-bottom: 1px solid rgba(255,255,255,0.1);
    }
    .timeline-items {
        grid-template-columns: repeat(3, 1fr);
    }
}

@media (max-width: 900px) {
    .two-col,
    .two-col-reverse {
        grid-template-columns: 1fr;
        gap: 48px;
    }
    .two-col-reverse .two-col-img {
        order: -1;
    }
    .three-col {
        grid-template-columns: 1fr 1fr;
        gap: 24px;
    }
    .tips-grid {
        grid-template-columns: 1fr 1fr;
    }
    .stat-strip {
        grid-template-columns: 1fr;
    }
    .stat-strip-item {
        border-right: none;
        border-bottom: 1px solid rgba(255,255,255,0.1);
    }
    .contact-grid {
        grid-template-columns: 1fr;
        gap: 40px;
    }
    .comparison-chart {
        grid-template-columns: 1fr;
    }
    .comparison-col:first-child {
        border-right: none;
        border-bottom: 1px solid var(--light-gray-border);
    }
    .quote-block {
        padding: 48px 32px;
    }
    .header-nav {
        display: none;
    }
    .hamburger {
        display: flex;
    }
    .section {
        padding: 72px 0;
    }
    .section-lg {
        padding: 80px 0;
    }
    .myth-fact-table thead {
        display: none;
    }
    .myth-fact-table tbody tr {
        display: block;
        margin-bottom: 16px;
        border: 1px solid var(--light-gray-border);
    }
    .myth-fact-table tbody tr td {
        display: block;
        border-bottom: none;
        padding: 16px 20px;
    }
    .myth-fact-table tbody tr td:first-child {
        background-color: #faf5ef;
        border-right: none;
        border-bottom: 1px solid var(--light-gray-border);
    }
    .myth-fact-table tbody tr td::before {
        display: block;
        font-size: 11px;
        font-weight: 700;
        letter-spacing: 2px;
        text-transform: uppercase;
        margin-bottom: 8px;
    }
    .myth-fact-table tbody tr td:first-child::before {
        content: 'Myth';
        color: var(--warm-ochre);
    }
    .myth-fact-table tbody tr td:last-child::before {
        content: 'Fact';
        color: var(--forest-green);
    }
}

@media (max-width: 640px) {
    .three-col {
        grid-template-columns: 1fr;
    }
    .tips-grid {
        grid-template-columns: 1fr;
    }
    .four-col {
        grid-template-columns: 1fr;
    }
    .footer-grid {
        grid-template-columns: 1fr;
        gap: 32px;
    }
    .footer-bottom {
        flex-direction: column;
        text-align: center;
    }
    .info-strip {
        grid-template-columns: 1fr 1fr;
    }
    .cookie-banner-inner {
        flex-direction: column;
        align-items: flex-start;
    }
    .cookie-banner-actions {
        width: 100%;
    }
    .hero {
        min-height: 80vh;
    }
    .timeline-items {
        grid-template-columns: 1fr;
        gap: 0;
    }
    .timeline::before {
        display: none;
    }
    .timeline-item {
        text-align: left;
        padding: 0 0 32px 24px;
        border-left: 2px solid var(--light-gray-border);
        position: relative;
    }
    .timeline-dot {
        position: absolute;
        left: -9px;
        top: 0;
        margin: 0;
    }
    .two-col-img img {
        height: 280px;
    }
    .article-image-full {
        height: 280px;
    }
    .contact-info-block,
    .contact-form-wrap {
        padding: 32px;
    }
}

.legal-page-header {
    background-color: var(--stone-grey);
    padding: 80px 0 56px;
}

.legal-page-header h1 {
    color: var(--white);
    font-size: clamp(32px, 5vw, 52px);
    margin-top: 16px;
}

.legal-page-body {
    padding: 80px 0;
}

.legal-intro-block {
    background-color: var(--light-grey);
    border-left: 4px solid var(--deep-teal);
    padding: 28px 32px;
    margin-bottom: 48px;
}

.legal-intro-block p {
    font-size: 16px;
    line-height: 1.8;
    color: var(--stone-grey);
    margin: 0;
}

.legal-content h2 {
    margin-top: 48px;
    margin-bottom: 16px;
}

.legal-content h3 {
    margin-top: 28px;
    margin-bottom: 12px;
    color: var(--deep-teal);
}

.legal-content p,
.legal-content li {
    font-size: 16px;
    line-height: 1.85;
    color: var(--stone-grey);
    margin-bottom: 12px;
}

.legal-content ul {
    padding-left: 24px;
    margin-bottom: 20px;
}

.legal-content ul li {
    margin-bottom: 8px;
}

.legal-contact-block {
    background-color: var(--light-grey);
    border: 1px solid var(--light-gray-border);
    padding: 24px 28px;
    margin: 24px 0 32px;
    font-size: 15px;
    line-height: 2;
}

.health-warning-block {
    display: flex;
    gap: 24px;
    align-items: flex-start;
    background-color: #fff7ec;
    border: 2px solid var(--warm-ochre);
    padding: 32px;
    margin-bottom: 48px;
}

.health-warning-icon {
    flex-shrink: 0;
    width: 48px;
    height: 48px;
    border-radius: 50%;
    background-color: var(--warm-ochre);
    color: #fff;
    font-size: 24px;
    font-weight: 700;
    display: flex;
    align-items: center;
    justify-content: center;
    font-family: var(--font-sans);
}

.myths-facts-grid {
    display: flex;
    flex-direction: column;
    gap: 16px;
}

.myth-fact-row {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 0;
    border: 1px solid var(--light-gray-border);
}

.myth-panel {
    background-color: #faf5ef;
    padding: 28px 32px;
    border-right: 1px solid var(--light-gray-border);
}

.fact-panel {
    background-color: #fff;
    padding: 28px 32px;
}

.myth-panel p,
.fact-panel p {
    font-size: 15px;
    line-height: 1.7;
    color: var(--stone-grey);
    margin-bottom: 0;
}

.edu-panel-system {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 24px;
}

.edu-panel-col {
    display: flex;
    flex-direction: column;
}

.edu-panel-block {
    background-color: #fff;
    border: 1px solid var(--light-gray-border);
    padding: 32px;
    height: 100%;
}

.edu-panel-block h3 {
    margin-bottom: 16px;
}

.edu-panel-block p {
    font-size: 15px;
    line-height: 1.8;
    color: var(--stone-grey);
    margin-bottom: 12px;
}

.edu-panel-block p:last-child {
    margin-bottom: 0;
}

@media (max-width: 767px) {
    .legal-page-header {
        padding: 56px 0 40px;
    }
    .legal-page-body {
        padding: 56px 0;
    }
    .myth-fact-row {
        grid-template-columns: 1fr;
    }
    .myth-panel {
        border-right: none;
        border-bottom: 1px solid var(--light-gray-border);
    }
    .edu-panel-system {
        grid-template-columns: 1fr;
    }
    .health-warning-block {
        flex-direction: column;
    }
}